5-10 minutes before activity: for effectively topping off energy stores
During activity: for a steady energy boost and electrolyte replenishment
Shortly after activity: to support rehydration and muscle recovery

GoldRush is made for athletes, runners, gym-goers, and anyone who sweats, trains, or moves with intention. Whether you’re training for a marathon or just pushing through your daily workout, GoldRush is clean fuel that allows you to Mine Your Best Performance

It depends on the length and intensity of your activity. For longer sessions, athletes typically use 1 packet every 45–60 minutes. Always listen to your body and hydrate accordingly.